This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.

Eliminate annoying blemishes

Consume less refined sugars.

Decrease your processed and fast food intake.

Less is more. You don’t need a million products for your skin.

Increase your water intake and consistently hydrate throughout the day.

Use the DIM supplement; this supplement comes from cruciferous vegetables, which are masterful in eliminating unused estrogen, which causes an imbalance of hormones.

Change the order in which you eat your food

1 water #2 veggies #3 protein #4 fats #5 carbs

Not only will changing the order of your food decrease glucose spikes, which you will not always be aware of, but it can negatively impact your health. But you can consume far fewer carbs than you usually do because you will be too full to ingest them by the end of your meal.

Get rid of the annoying skin stuff

This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.