This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Meditation Exercise Today, take a moment to complete the following meditative exercise (below) in totality. After you…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Today I Didn’t FEEL Like Going To the Gym But I went anyways What 16 Years In…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → My Morning Stack You might ask why I utilize two relaxing agents first thing in the morning….
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → But I Went Anyways Two excuses I thought to myself were the following: Excuse #1: I can…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → They Feel Good & Make You Smile, So Why Not Release More? Endorphins & Mental Health Whenever…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → So Why Don’t We Release More Of Them? Whenever my dogs play, go outside, go for a…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → No Pun Intended Take Care of Yourself Even When You’re Taking Care of Yourself And what I…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Read Me. It’s not the easiest thing in the world to commence a detox and follow through…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → What’s Your Tragedy “In 2015, Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight….
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → What You Do And Don’t Do Are All Habits. Trying to establish a new habit, but don’t…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → By: Matt McGorry Matt McGorry”My big, soft belly. My earliest memories that my body was “wrong.” A…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → This present moment is all we really have. I speak encouragement to your heart, mind, and soul…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → A Few Ideas: 1 Aromatherapy 2 Take A Walk 3 Workout 4 Chat With A Friend 5…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → You can keep avoiding that phone call with your dear friend. You can keep up that horrendous…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → We see people all the time that want to lose weight, but instead, continue eating the “donuts.”…