This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Stop receiving thoughts. Start architecting your own. Most of us are being fed ideas and thoughts from…
Timeless lessons on strength, discipline, and longevity — from two athletes in their 60s and 70s, plus my own reflections. Introduction Longevity has been on my mind for years. I’ve been lifting since childhood, and nearly two decades later, I’m learning that real strength isn’t…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → 40% of our mental health is up to us I’m a firm believer that when you can,…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → 40% of our mental health is up to us I’m a firm believer that when you can,…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → The last habit is the hardest 1 Drop Sugar Sugar is in the majority of everything the…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Most people aren’t willing to suffer through discomfort, though The rewards of a healthy lifestyle are worth…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → The rewards of a healthy lifestyle are worth the sacrifice The Average American“Most Americans eat fast food…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Defy the odds and maintain pristine health as you age 1. Eat fewer carbs Carbs are sugar,…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Good health is the foundation of success Recently, I had the honor of chatting with a 73-year-old…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Simple daily habits that ground your mind, strengthen your body, and keep you focused when life gets…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Easy and simple enough hacks Take a walk Get a workout in Read a book that grows…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Easy, valuable, and simple implementations I have stayed consistently active since childhood, and here are fifteen tips…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Day 19: 177 Mental Toughness Secrets of the World Class “Curiosity is one of the most permanent…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Your Easy Skin Guide I put diet as chapter one because this is the easiest way to…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → F*ck, another annoying breakout! Common causes of acne: Diet, lifestyle, stress, environmental factors, and hormones. Make a…