This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Defy the odds and maintain pristine health as you age 1. Eat fewer carbs Carbs are sugar,…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Good health is the foundation of success Recently, I had the honor of chatting with a 73-year-old…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Simple daily habits that ground your mind, strengthen your body, and keep you focused when life gets…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Easy and simple enough hacks Take a walk Get a workout in Read a book that grows…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Easy, valuable, and simple implementations I have stayed consistently active since childhood, and here are fifteen tips…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Day 19: 177 Mental Toughness Secrets of the World Class “Curiosity is one of the most permanent…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Your Easy Skin Guide I put diet as chapter one because this is the easiest way to…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → F*ck, another annoying breakout! Common causes of acne: Diet, lifestyle, stress, environmental factors, and hormones. Make a…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Compounded reps add up to waves of progress But the more days you skip and avoid putting…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Approach your health goals with passion, intensity, and a no-nonsense attitude Some experience them less than others…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Four things to let go I’ve been in the gym for decades, and the abs have always…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Crawling out of the matrix The appetite grows impenetrable I’m trying to reach you I’m trying to…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → It doesn’t require a prescription from the doctor either Outside of therapy, there are many diverse ways…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Take ACTION to elevate your emotions Get moving and get a solid workout in – even if…

This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → There is power in the green How they graciously ask for more water when they’re thirsty and…