Here’s what’s going to help keep you in the game of life. Many people can avoid certain health problems simply with shifting their choices. They buy the supplements, read the articles, and watch the documentaries about Blue Zones and nod along like they learned something….
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Balance: Humility + Confidence For those who struggle with being overly humble and not confident, this is…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → What 16 Years In The Gym Taught Me10+ Today I Didn’t FEEL Like Going To the Gym…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Change Is Healthy Try something different today to add some spice, flavor, and flair to your life…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → The plaques don’t show up at the end. People do. She saw thousands of endings. The patterns…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Decline doesn’t announce itself. It creeps. The first sign isn’t weakness. It isn’t pain. It isn’t an…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → like Discipline: When you want to stop, remind yourself of the guaranteed outcome of failure if you…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Movement isn’t a schedule. It’s a lifestyle. He never worked out. Not once. No gym. No routine….
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Compound fitness works the same as compound investing Fit Consistency isn’t a season. It’s a lifetime. I…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Are you overcomplicating your food intake? I met a man at my gym who’s 60+. Lifts more…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Are you overcomplicating your nutrition? I met a man at my gym who’s 60+. He’s at the…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Is Your Body On the Decline Discipline: Daily micro actions transform lives. There’s one movement that predicts…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Try it right now. I’ll wait. There’s one movement that predicts more about your future health than…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Discipline: Insane goals require insane action. Yesterday I told you I’d share one secret I’ve learned from…
But recently I started asking a different question. Instead of studying what fit older people do right, I asked what they wish they’d done differently. The answers were almost identical. Person after person, the same regrets kept surfacing. These aren’t people who neglected their health…