This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Coffee and tea don’t need to house your sugar dependence The primary ingredients people add to their…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → No more excuses Thoughtful responses are flowing in about my recent message to black women to become…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → If you want to take your health to the next level 7 Pharmaceuticals If you need medication…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → This a simple hack that will save you plenty of empty calories And the sauces they added…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Why do we perpetuate being overweight in our community? “Stop. Bashing. Black. Women.”“Leave people alone about their…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Stop eating less healthy foods both inside and outside the home Consistently eating out. Consistently eating less…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Unless it’s lite beer But, if you’re trying to be calorie conscious(or lose weight), choose one or…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Keep your promises to yourself You decide not to go to the gym earlier in the day…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Say NO when others try to deviate you from your health goals. I don’t believe people have…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → The plan always produces results; deviating does not Now, there are plenty of times I allow myself…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Adjustments must be made to reach your health goals Soda – link Sauces Sugary snacks Late night…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Maintain some rituals There was a project I had to complete over a short amount of time…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → What have you been feeding your body? If you eat well, you will live well. If you…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Clear out the non-contributors One of James Clear’s recommendations in Atomic habits is to place your temptations/distractions…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → You’re slowing down your progress! The more you eat out, the less control you have over what’s…