This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → A recovering from codependent I don’t talk about this much because I spent years of my life…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → It’s VERY simple But some people want to experience abs or have a stronger core and experience…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Get rid of that shit Now that I finally have things under control, I’m happy to share…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Why you need to maintain a large vision to avoid missing opportunities You’d think the Eagles would…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Yes, let’s talk about it The simplest way to get yourself flowing again is to: Increase your…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Be uninterested in surrendering results for lazy habits However, since I’ve been in the gym most of…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Avoid losing your gains after consistently long days My days frequently run for an easy 18 hours…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Coffee and tea don’t need to house your sugar dependence The primary ingredients people add to their…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → No more excuses Thoughtful responses are flowing in about my recent message to black women to become…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → If you want to take your health to the next level 7 Pharmaceuticals If you need medication…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → This a simple hack that will save you plenty of empty calories And the sauces they added…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Why do we perpetuate being overweight in our community? “Stop. Bashing. Black. Women.”“Leave people alone about their…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Stop eating less healthy foods both inside and outside the home Consistently eating out. Consistently eating less…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Unless it’s lite beer But, if you’re trying to be calorie conscious(or lose weight), choose one or…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Keep your promises to yourself You decide not to go to the gym earlier in the day…