This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Say NO when others try to deviate you from your health goals. I don’t believe people have…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → The plan always produces results; deviating does not Now, there are plenty of times I allow myself…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Adjustments must be made to reach your health goals Soda – link Sauces Sugary snacks Late night…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Maintain some rituals There was a project I had to complete over a short amount of time…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → What have you been feeding your body? If you eat well, you will live well. If you…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Clear out the non-contributors One of James Clear’s recommendations in Atomic habits is to place your temptations/distractions…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → You’re slowing down your progress! The more you eat out, the less control you have over what’s…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Learn how to remain sober during tough times What does self-medication look like? It could include any…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → And we’re still going strong over here Not going to lie; there are times I do miss…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → You can go ahead and implement today to experience a shift All of the things listed below…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Most people are But I don’t. A long time ago, I decided that I refused to become…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → And maintain your progress And if they stray from their diet, they don’t know how to implement…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → It’s everywhere and hard to get away from Once I completed my detox, I decided not to…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Break the stereotype: live a healthier lifestyle “African American women have the highest rates of obesity or…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → And here is a supplement that can help with that But another reason is we still have…